4 weeks to Pain Free Neck & Shoulders

4 weeks to Pain Free Neck & Shoulders

Language: English

Instructors: Chandana Mannedi


Why this course?


Are your neck and shoulders feeling strained with simple day-to-day movements like driving cooking, or writing? Then this program is for you.

In this program I have put together all of the best practices that will work not only to help you get rid of pain but will also teach you to keep this pain at bay forever.

Why wait? Join me and enjoy that freedom of movement.

  • Step by step guided instructional videos
  • 20 mins of exercises per day and 6 days a week
  • Low to medium intensity exercises
  • Some nutritional guidelines

Here’s what you’ll need for these exercises:-

  • You
  • Comfortable thick mat
  • Small Squishy ball
  • 36 inches plain foam roller
  • Resistance bands of medium strength resistance
  • Resistance Loop bands of medium to heavy strength resistance.

These Props can be sourced from any of the local vendors around you or from our online shop too.

How to Use

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device.


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