4 weeks to Pain Free Knees, Ankles and Feet

4 weeks to Pain Free Knees, Ankles and Feet

Language: English

Instructors: Chandana Mannedi


Why this course?


Your lower body is the reason for you to be mobile, Right? Then how can you afford to be in pain.

Knee is called as complex joint, because of the number of structures it has around, like it is made up of 3 bones. Thigh bone, shin bone of the leg bone, and knee cap. Large number of ligaments from sides, inside and around. There is a cartilage, capsule, muscles , tendons, fat and fibrous tissue. The list is long.

But according to me its a very simple joint which needs movement. I believe its complexly designed to make movement simple and give at-most ease the movement.

One cannot absolutely work on one single joint and expect a pain free movement in that joint. Similarly your knees are closely related to the pains and discomforts in the lower joints like ankle and feet.

Join me in this 4 week program which will make you pain free, mobile, stronger and get you back on your feet.

  • Step by step guided instructional videos
  • 20 mins of exercises per day and 6 days a week
  • Low to medium intensity exercises
  • Some nutritional guidelines

Here’s what you’ll need for these exercises:-

  • You
  • Comfortable thick mat
  • Small Squishy ball
  • 36 inches plain foam roller
  • Resistance bands of medium strength resistance
  • Resistance Loop bands of medium to heavy strength resistance.

These Props can be sourced from any of the local vendors around you or from our online shop too.

How to Use

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device.


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